INGREDIENTS
1 x 270ml tin of Coconut cream

1 tin of tomatoes
1 clove of garlic, crushed
1 chopped red onion
Plenty of mushrooms (1/3 - 1/2 of a bag) - sliced
Thyme
Basil
Nutmeg
Chilli
Pepper
Herb salt

Method
·      
Heat oil, fry garlic, onion, mushrooms until soft
·       Add tomatoes and spices, simmer until reduced
·       Add coconut cream and mix through while heating for aprox. five minutes.

Variation:
Add desired seeds and sultanas.